Mark Mulder 2x4000m/2:00r row
8,000
Meters
37:15.7
Time
2:19.7
Pace
460
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 41:15.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
September 02, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.7 | 8,000 | 2:19.7 | 128 | 740 | 20 | |
| 18:36.5 | 4,000 | 2:19.5 | 129 | 741 | 20 | |
| 18:39.1 | 4,000 | 2:19.8 | 128 | 739 | 20 | |
| r89 |