Mark Mulder 4x15:00/r row
12,547
Meters
1:00:00.0
Time
2:23.4
Pace
706
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,547 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
June 25, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,547 | 2:23.4 | 119 | 706 | 19 |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 716 | 19 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 708 | 19 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 20 |
| 15:00.0 | 3,123 | 2:24.0 | 117 | 700 | 20 |