Mark Mulder 30:05 row
6,728
Meters
30:05.9
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
June 11, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,728 | 2:14.2 | 145 | 793 | 398 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 |