Mark Mulder 1000m row
1,000
Meters
6:39.4
Time
3:19.7
Pace
20
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 180 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
March 07, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,000 | 3:19.7 | 44 | 180 | 20 | 16 |
| 1:23.5 | 200 | 3:28.7 | 38 | 431 | 10 | 17 |
| 1:21.0 | 400 | 3:22.5 | 42 | 444 | 10 | 16 |
| 1:21.3 | 600 | 3:23.2 | 42 | 442 | 10 | 15 |
| 1:17.6 | 800 | 3:14.0 | 48 | 463 | 10 | 17 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 474 | 10 | 17 |