Mark Mulder 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
March 07, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 880 | 61 | 32 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 40 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 33 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 32 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 30 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 29 |