Mark Mulder 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
March 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 848 | 60 | 28 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 28 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 29 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 27 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 31 |