Mark Mulder 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
March 07, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 687 | 55 | 31 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 29 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 32 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 31 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 33 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 31 |