Mark Mulder 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Drag Factor | 111 |
March 08, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 585 | 25 | 38 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 37 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 39 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 38 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 37 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 42 |