Mark Mulder 1000m row
1,000
Meters
5:28.5
Time
2:44.2
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 07, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,000 | 2:44.2 | 79 | 558 | 51 | 21 |
| 1:12.8 | 200 | 3:02.0 | 58 | 494 | 10 | 21 |
| 1:09.3 | 400 | 2:53.2 | 67 | 519 | 10 | 22 |
| 1:04.3 | 600 | 2:40.7 | 84 | 559 | 10 | 21 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 22 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 23 |