Mark Mulder 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
57
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 07, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 748 | 57 | 28 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 25 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 28 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 29 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 30 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 31 |