Mark Mulder 4:00 row
1,272
Meters
4:00.0
Time
1:34.3
Pace
110
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
May 05, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272 | 1:34.3 | 417 | 1650 | 110 | 29 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 11 | 33 |
| 0:40.0 | 113 | 1:28.4 | 505 | 1980 | 11 | 33 |
| 1:00.0 | 110 | 1:30.9 | 466 | 1800 | 10 | 30 |
| 1:20.0 | 106 | 1:34.3 | 417 | 1620 | 9 | 33 |
| 1:40.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 27 |
| 2:00.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 30 |
| 2:20.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 27 |
| 2:40.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 27 |
| 3:00.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 27 |
| 3:20.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 30 |
| 3:40.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 27 |
| 4:00.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 33 |