Sign Up

Mark Mulder 20x100m/0:40r row

2,000

Meters

5:27.7

Time

1:21.9

Pace

220

Calories

Rest Distance452
Rest Time13:20.0
Overall Distance2,452
Overall Time18:47.7
Average Watts637
Calories Per Hour2416
Stroke Rate41
Drag Factor181

May 14, 2020 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.7 2,000 1:21.9 637 2416 41
0:15.5 100 1:17.5 752 2787 46
0:15.7 100 1:18.5 724 2751 46
0:16.0 100 1:20.0 684 2475 45
0:16.2 100 1:21.0 659 2444 45
0:16.3 100 1:21.5 647 2429 40
0:16.4 100 1:22.0 635 2414 40
0:16.4 100 1:22.0 635 2414 40
0:16.4 100 1:22.0 635 2414 40
0:16.2 100 1:21.0 659 2444 41
0:16.4 100 1:22.0 635 2414 40
0:16.4 100 1:22.0 635 2414 44
0:16.6 100 1:23.0 612 2385 43
0:16.6 100 1:23.0 612 2385 40
0:16.6 100 1:23.0 612 2385 40
0:17.0 100 1:25.0 570 2117 39
0:16.6 100 1:23.0 612 2385 40
0:16.8 100 1:24.0 591 2142 39
0:16.6 100 1:23.0 612 2385 43
0:16.6 100 1:23.0 612 2385 43
0:16.5 100 1:22.5 623 2400 44
r452