Mark Mulder 21097m row
21,097
Meters
1:17:49.0
Time
1:50.6
Pace
1542
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
May 02, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:49.0 | 21,097 | 1:50.6 | 258 | 1188 | 1542 | 23 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1032 | 54 | 21 |
| 2:55.3 | 1,600 | 1:49.5 | 266 | 1211 | 59 | 21 |
| 2:53.5 | 2,400 | 1:48.4 | 274 | 1244 | 60 | 22 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 703 | 45 | 19 |
| 2:51.1 | 4,000 | 1:46.9 | 286 | 1283 | 61 | 22 |
| 2:51.1 | 4,800 | 1:46.9 | 286 | 1283 | 61 | 22 |
| 2:53.0 | 5,600 | 1:48.1 | 277 | 1248 | 60 | 23 |
| 2:49.7 | 6,400 | 1:46.0 | 293 | 1315 | 62 | 23 |
| 2:48.4 | 7,200 | 1:45.2 | 300 | 1325 | 62 | 25 |
| 2:50.1 | 8,000 | 1:46.3 | 291 | 1312 | 62 | 25 |
| 2:57.4 | 8,800 | 1:50.8 | 257 | 1177 | 58 | 24 |
| 2:58.3 | 9,600 | 1:51.4 | 253 | 1171 | 58 | 25 |
| 2:54.4 | 10,400 | 1:49.0 | 270 | 1238 | 60 | 25 |
| 2:53.8 | 11,200 | 1:48.6 | 273 | 1242 | 60 | 25 |
| 2:56.7 | 12,000 | 1:50.4 | 260 | 1202 | 59 | 24 |
| 2:53.5 | 12,800 | 1:48.4 | 274 | 1244 | 60 | 25 |
| 2:55.1 | 13,600 | 1:49.4 | 267 | 1213 | 59 | 23 |
| 2:55.5 | 14,400 | 1:49.6 | 265 | 1210 | 59 | 24 |
| 2:58.6 | 15,200 | 1:51.6 | 252 | 1169 | 58 | 24 |
| 3:05.9 | 16,000 | 1:56.1 | 223 | 1065 | 55 | 24 |
| 2:51.2 | 16,800 | 1:47.0 | 286 | 1282 | 61 | 23 |
| 2:54.0 | 17,600 | 1:48.7 | 272 | 1241 | 60 | 23 |
| 3:03.6 | 18,400 | 1:54.7 | 232 | 1098 | 56 | 23 |
| 3:03.8 | 19,200 | 1:54.8 | 231 | 1096 | 56 | 23 |
| 2:49.9 | 20,000 | 1:46.1 | 292 | 1313 | 62 | 24 |
| 2:48.5 | 20,800 | 1:45.3 | 300 | 1324 | 62 | 25 |
| 0:59.7 | 21,097 | 1:40.5 | 345 | 301 | 5 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.