Mark Mulder 30:00 row
8,598
Meters
30:00.0
Time
1:44.6
Pace
675
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
April 30, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,598 | 1:44.6 | 305 | 1350 | 675 | 25 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 28 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 26 |
| 3:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 24 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 26 |
| 5:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 26 |
| 6:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 25 |
| 7:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 26 |
| 8:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 26 |
| 9:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 25 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 25 |
| 11:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 24 |
| 12:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 24 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 25 |
| 14:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 25 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 16:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 26 |
| 17:00.0 | 293 | 1:42.3 | 326 | 1440 | 24 | 26 |
| 18:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 26 |
| 19:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
| 20:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 24 |
| 22:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 26 |
| 23:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 25 |
| 24:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 26 |
| 25:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 27 |
| 26:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 23 |
| 27:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 27 |
| 28:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 26 |
| 29:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 27 |
| 30:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 27 |
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Workout Graph
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