Mark Mulder 2000m row
2,000
Meters
7:20.0
Time
1:50.0
Pace
147
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
April 28, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 147 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 6 | 19 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 21 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 22 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:22.7 | 1,100 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.6 | 1,200 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1076 | 7 | 21 |
| 0:23.0 | 1,400 | 1:55.0 | 230 | 1095 | 7 | 21 |
| 0:21.2 | 1,500 | 1:46.0 | 294 | 1358 | 8 | 26 |
| 0:19.7 | 1,600 | 1:38.5 | 366 | 1644 | 9 | 24 |
| 0:19.5 | 1,700 | 1:37.5 | 378 | 1661 | 9 | 25 |
| 0:19.4 | 1,800 | 1:37.0 | 383 | 1670 | 9 | 25 |
| 0:18.9 | 1,900 | 1:34.5 | 415 | 1714 | 9 | 25 |
| 0:20.1 | 2,000 | 1:40.5 | 345 | 1432 | 8 | 27 |
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Workout Graph
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