Mark Mulder 30:00 row
8,329
Meters
30:00.0
Time
1:48.0
Pace
628
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
April 26, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,329 | 1:48.0 | 277 | 1256 | 628 | 24 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 23 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1380 | 23 | 22 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 21 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 20 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 21 |
| 6:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 22 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 22 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 22 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 22 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 24 |
| 11:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 23 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 23 |
| 13:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 24 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 23 |
| 15:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 24 |
| 16:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 19 |
| 17:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 26 |
| 18:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 |
| 19:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 |
| 20:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 27 |
| 21:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 25 |
| 22:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 26 |
| 23:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 27 |
| 24:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 26 |
| 25:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 26 |
| 26:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 25 |
| 27:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
| 28:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 26 |
| 29:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 28 |
| 30:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 31 |
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Workout Graph
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