Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
4:28.0
Time
4:28.0
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Drag Factor | 114 |
June 04, 2021 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.0 | 500 | 4:28.0 | 18 | 335 | 25 | 50 |
| 0:47.8 | 100 | 3:59.0 | 26 | 376 | 5 | 36 |
| 0:58.3 | 200 | 4:51.5 | 14 | 308 | 5 | 59 |
| 0:53.5 | 300 | 4:27.5 | 18 | 336 | 5 | 47 |
| 0:56.9 | 400 | 4:44.5 | 15 | 316 | 5 | 56 |
| 0:51.5 | 500 | 4:17.5 | 20 | 349 | 5 | 52 |