Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
5:20.2
Time
5:20.2
Pace
27
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 49 |
| Drag Factor | 189 |
April 13, 2021 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.2 | 500 | 5:20.2 | 11 | 303 | 27 | 49 |
| 0:51.0 | 100 | 4:15.0 | 21 | 352 | 5 | 35 |
| 1:03.0 | 200 | 5:15.0 | 11 | 285 | 5 | 47 |
| 1:02.5 | 300 | 5:12.5 | 11 | 288 | 5 | 47 |
| 1:11.1 | 400 | 5:55.5 | 8 | 303 | 6 | 51 |
| 1:12.6 | 500 | 6:03.0 | 7 | 297 | 6 | 64 |