Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
4:01.4
Time
4:01.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 47 |
| Drag Factor | 144 |
April 12, 2021 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.4 | 500 | 4:01.4 | 25 | 372 | 25 | 47 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 38 |
| 0:45.3 | 200 | 3:46.5 | 30 | 397 | 5 | 57 |
| 0:45.8 | 300 | 3:49.0 | 29 | 393 | 5 | 46 |
| 0:59.7 | 400 | 4:58.5 | 13 | 301 | 5 | 42 |
| 0:45.1 | 500 | 3:45.5 | 31 | 399 | 5 | 55 |