Saurov Baruah( Nextzen Fitness) 3000m SkiErg
3,000
Meters
23:51.8
Time
3:58.6
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 10, 2021 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.8 | 3,000 | 3:58.6 | 26 | 377 | 150 | 23 |
| 4:08.4 | 600 | 3:27.0 | 39 | 434 | 30 | 26 |
| 4:58.7 | 1,200 | 4:08.9 | 23 | 361 | 30 | 23 |
| 4:41.8 | 1,800 | 3:54.8 | 27 | 383 | 30 | 22 |
| 5:09.0 | 2,400 | 4:17.5 | 20 | 349 | 30 | 22 |
| 4:53.9 | 3,000 | 4:04.9 | 24 | 367 | 30 | 23 |