Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
5:27.8
Time
5:27.8
Pace
28
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 50 |
| Drag Factor | 106 |
March 15, 2021 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.8 | 500 | 5:27.8 | 10 | 307 | 28 | 50 |
| 1:02.8 | 100 | 5:14.0 | 11 | 286 | 5 | 33 |
| 0:59.3 | 200 | 4:56.5 | 13 | 303 | 5 | 43 |
| 1:13.5 | 300 | 6:07.5 | 7 | 293 | 6 | 63 |
| 1:04.3 | 400 | 5:21.5 | 11 | 335 | 6 | 43 |
| 1:07.9 | 500 | 5:39.5 | 9 | 318 | 6 | 68 |