Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
4:20.5
Time
4:20.5
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 42 |
| Drag Factor | 87 |
March 01, 2021 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 500 | 4:20.5 | 20 | 345 | 25 | 42 |
| 0:48.4 | 100 | 4:02.0 | 25 | 371 | 5 | 31 |
| 0:55.9 | 200 | 4:39.5 | 16 | 322 | 5 | 50 |
| 0:45.8 | 300 | 3:49.0 | 29 | 393 | 5 | 31 |
| 0:55.5 | 400 | 4:37.5 | 16 | 324 | 5 | 53 |
| 0:55.0 | 500 | 4:35.0 | 17 | 327 | 5 | 45 |