Saurov Baruah( Nextzen Fitness) 500m SkiErg
500
Meters
5:56.0
Time
5:56.0
Pace
30
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 53 |
| Drag Factor | 147 |
February 19, 2021 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.0 | 500 | 5:56.0 | 8 | 303 | 30 | 53 |
| 0:59.4 | 100 | 4:57.0 | 13 | 303 | 5 | 30 |
| 1:11.8 | 200 | 5:59.0 | 8 | 300 | 6 | 53 |
| 1:20.9 | 300 | 6:44.5 | 5 | 311 | 7 | 62 |
| 1:15.5 | 400 | 6:17.5 | 7 | 286 | 6 | 62 |
| 1:08.4 | 500 | 5:42.0 | 9 | 315 | 6 | 53 |