Saurov Baruah( Nextzen Fitness) 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Drag Factor | 72 |
March 04, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 53 | 34 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 36 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 34 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 33 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 33 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 35 |