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Bill Moloney v4:00/r...16 row

8,512

Meters

40:00.0

Time

2:20.9

Pace

485

Calories

128

Heart Rate

Rest Distance31
Rest Time0:36.0
Overall Distance8,543
Overall Time40:36.0
Average Watts125
Calories Per Hour727
Stroke Rate22
Stroke Count889
Drag Factor118

July 21, 2024 09:49:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4321 X 6 for 60 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,512 2:20.9 125 727 22 128
4:00.0 849 2:21.3 124 720 21 116
3:00.0 644 2:19.7 128 740 22 121
2:00.0 443 2:15.4 141 780 24 127
1:00.0 224 2:13.9 146 780 27 132
4:00.0 830 2:24.5 116 690 21 117
3:00.0 649 2:18.6 131 740 23 128
2:00.0 445 2:14.8 143 780 24 135
1:00.0 225 2:13.3 148 780 27 136
4:00.0 801 2:29.8 104 660 21 126
3:00.0 643 2:19.9 128 740 22 131
2:00.0 443 2:15.4 141 780 24 136
1:00.0 227 2:12.1 152 780 26 138
4:00.0 776 2:34.6 95 660 19 130
3:00.0 646 2:19.3 129 740 22 135
2:00.0 440 2:16.3 138 750 24 138
1:00.0 227 2:12.1 152 780 26 143
r: 0:36 31
r31

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