v4:00/r...22 row on July 15, 2024

Bill Moloney v4:00/r...22 row

8,195

Meters

40:00.0

Time

2:26.4

Pace

463

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA Best 40 min Row
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,195	2:26.4	111	694	22	124
4:00.0	732	2:43.9	79	585	20	99
2:00.0	408	2:27.0	110	660	21	110
1:00.0	215	2:19.5	129	720	22	116
1:00.0	210	2:22.8	120	660	22	116
1:00.0	219	2:16.9	136	720	23	121
1:00.0	210	2:22.8	120	660	21	121
1:00.0	222	2:15.1	142	780	25	126
1:00.0	195	2:33.8	96	600	22	117
1:00.0	229	2:11.0	156	840	27	129
2:00.0	340	2:56.4	64	540	18	109
3:00.0	644	2:19.7	128	740	23	124
1:00.0	189	2:38.7	88	600	20	119
3:00.0	659	2:16.5	137	760	25	130
1:00.0	175	2:51.4	69	540	19	118
3:00.0	657	2:16.9	136	760	25	131
1:00.0	173	2:53.4	67	540	19	119
3:00.0	680	2:12.3	151	800	26	138
1:00.0	132	3:47.2	30	360	18	119
3:00.0	714	2:06.0	175	900	28	149
1:00.0	139	3:35.8	35	420	17	131
2:00.0	477	2:05.7	176	900	29	147
3:00.0	589	2:32.8	98	640	20	130

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