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Bill Moloney 1:00:00 row

12,418

Meters

1:00:00.0

Time

2:24.9

Pace

688

Calories

122

Heart Rate

Average Watts115
Calories Per Hour688
Stroke Rate20
Stroke Count1239
Drag Factor113

July 13, 2024 08:53:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,418 2:24.9 115 688 688 20 122
3:00.0 567 2:38.7 88 600 30 28 106
6:00.0 639 2:20.8 125 720 36 20 113
9:00.0 648 2:18.8 131 740 37 22 122
12:00.0 627 2:23.5 118 700 35 19 115
15:00.0 645 2:19.5 129 740 37 20 125
18:00.0 645 2:19.5 129 740 37 22 125
21:00.0 587 2:33.3 97 640 32 18 120
24:00.0 630 2:22.8 120 700 35 21 125
27:00.0 638 2:21.0 125 720 36 22 125
30:00.0 619 2:25.3 114 680 34 19 123
33:00.0 628 2:23.3 119 700 35 20 124
36:00.0 622 2:24.6 116 680 34 22 122
39:00.0 615 2:26.3 112 680 34 19 123
42:00.0 616 2:26.1 112 680 34 21 125
45:00.0 619 2:25.3 114 680 34 20 125
48:00.0 605 2:28.7 106 660 33 19 124
51:00.0 611 2:27.2 110 660 33 20 126
54:00.0 621 2:24.9 115 680 34 21 127
57:00.0 609 2:27.7 108 660 33 19 127
1:00:00.0 627 2:23.5 118 700 35 20 133

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Workout Graph

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