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Bill Moloney 1:00:00 row

12,456

Meters

1:00:00.0

Time

2:24.5

Pace

698

Calories

120

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count1220
Drag Factor115

June 22, 2024 10:16:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 min LSD 18-22
Low and slow. Build aerobic base
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,456 2:24.5 116 698 698 20 120
3:00.0 575 2:36.5 91 600 30 21 97
6:00.0 640 2:20.6 126 720 36 21 111
9:00.0 650 2:18.4 132 740 37 22 118
12:00.0 635 2:21.7 123 720 36 19 113
15:00.0 644 2:19.7 128 740 37 20 120
18:00.0 655 2:17.4 135 760 38 22 125
21:00.0 551 2:43.3 80 580 29 19 117
24:00.0 633 2:22.1 122 700 35 21 120
27:00.0 650 2:18.4 132 740 37 21 125
30:00.0 617 2:25.8 113 680 34 18 120
33:00.0 628 2:23.3 119 700 35 20 122
36:00.0 637 2:21.2 124 720 36 21 128
39:00.0 609 2:27.7 108 660 33 19 121
42:00.0 613 2:26.8 111 680 34 20 121
45:00.0 631 2:22.6 121 700 35 22 125
48:00.0 606 2:28.5 107 660 33 19 120
51:00.0 617 2:25.8 113 680 34 21 124
54:00.0 629 2:23.0 119 820 41 22 125
57:00.0 614 2:26.5 111 680 34 19 126
1:00:00.0 622 2:24.6 116 680 34 20 127

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Workout Graph

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