Bill Moloney 40:00 row
8,178
Meters
40:00.0
Time
2:26.7
Pace
459
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 113 |
June 01, 2024 08:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,178 | 2:26.7 | 111 | 688 | 459 | 22 | 121 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 637 | 85 | 19 | 113 |
| 16:00.0 | 1,621 | 2:28.0 | 108 | 675 | 90 | 22 | 113 |
| 24:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 22 | 121 |
| 32:00.0 | 1,654 | 2:25.1 | 115 | 712 | 95 | 23 | 131 |
| 40:00.0 | 1,702 | 2:21.0 | 125 | 735 | 98 | 24 | 130 |
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Row Along
Mixed interval toatal of 40 minutes
app.erg.zone