Bill Moloney 12000m row
12,000
Meters
55:33.4
Time
2:18.8
Pace
691
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 115 |
March 08, 2024 13:46:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.4 | 12,000 | 2:18.8 | 131 | 749 | 691 | 21 | 142 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 18 | 112 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 20 | 125 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 21 | 134 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 24 | 144 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 18 | 137 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 58 | 20 | 143 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 58 | 22 | 149 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 24 | 157 |
| 4:49.4 | 9,000 | 2:24.7 | 116 | 697 | 56 | 20 | 145 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 739 | 57 | 21 | 151 |
| 4:40.2 | 11,000 | 2:20.1 | 127 | 738 | 57 | 22 | 153 |
| 4:23.4 | 12,000 | 2:11.7 | 153 | 827 | 60 | 25 | 165 |
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12k easy
12 lots of low gears
app.erg.zone