Bill Moloney 6:00 SkiErg
1,236
Meters
6:00.0
Time
2:25.6
Pace
68
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 234 |
| Drag Factor | 77 |
December 02, 2023 09:44:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 39 | 138 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 37 | 118 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 41 | 132 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 37 | 146 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 40 | 141 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 39 | 148 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 41 | 146 |
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6 min Warm-Up
1 on 1 off
Get things moving slowly increase
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