Bill Moloney 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 130 |
November 13, 2023 06:11:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 373 | 21 | 137 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 19 | 111 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 | 126 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 | 132 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 137 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 25 | 146 |
| 18:00.0 | 588 | 2:33.0 | 98 | 635 | 33 | 18 | 135 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 | 140 |
| 24:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 22 | 145 |
| 27:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 24 | 147 |
| 30:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 26 | 158 |
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RA 30/30-5 - RowAlong Community
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