Bill Moloney 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 08, 2023 06:50:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 360 | 23 | 132 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 21 | 123 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 127 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 121 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 143 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 142 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 141 |
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30 Min No Brainer
30 min with 10 hard strokes every 500m
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