Bill Moloney 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 106 |
December 25, 2021 13:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 309 | 25 | 155 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 25 | 143 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 26 | 152 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 | 156 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 24 | 160 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 | 165 |
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TEST DAY
5000m