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Bill Moloney 7500m row

7,500

Meters

34:11.7

Time

2:16.7

Pace

435

Calories

137

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count686
Drag Factor0

May 24, 2021 20:13:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:11.7 7,500 2:16.7 137 770 435 20 137
2:18.1 500 2:18.1 133 757 29 21 103
2:16.9 1,000 2:16.9 136 769 29 17 127
2:17.0 1,500 2:17.0 136 768 29 20
2:17.6 2,000 2:17.6 134 762 29 20
2:16.6 2,500 2:16.6 137 772 29 22
2:17.7 3,000 2:17.7 134 761 29 23
2:16.3 3,500 2:16.3 138 775 29 18
2:18.3 4,000 2:18.3 132 755 29 18
2:17.3 4,500 2:17.3 135 765 29 20
2:17.2 5,000 2:17.2 136 766 29 22
2:16.4 5,500 2:16.4 138 774 29 18
2:16.5 6,000 2:16.5 138 773 29 18
2:14.5 6,500 2:14.5 144 795 29 20
2:16.5 7,000 2:16.5 138 773 29 20
2:14.8 7,500 2:14.8 143 791 29 24

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Workout Graph

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