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Bill Moloney 7500m row

7,500

Meters

34:38.3

Time

2:18.5

Pace

428

Calories

140

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate21
Stroke Count762
Drag Factor114

May 21, 2021 12:50:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:38.3 7,500 2:18.5 132 752 428 21 140
2:17.6 500 2:17.6 134 762 29 25 112
2:19.4 1,000 2:19.4 129 744 28 22 127
2:18.6 1,500 2:18.6 131 752 28 21 132
2:20.9 2,000 2:20.9 125 730 28 23 134
2:23.2 2,500 2:23.2 119 710 28 24 132
2:21.6 3,000 2:21.6 123 724 28 23 135
2:18.0 3,500 2:18.0 133 758 29 23 138
2:19.1 4,000 2:19.1 130 747 28 22 142
2:17.0 4,500 2:17.0 136 768 29 20 143
2:18.3 5,000 2:18.3 132 755 29 20 147
2:18.0 5,500 2:18.0 133 758 29 22 148
2:18.6 6,000 2:18.6 131 752 28 22 148
2:15.5 6,500 2:15.5 141 784 29 19 151
2:16.8 7,000 2:16.8 137 770 29 20 153
2:15.6 7,500 2:15.6 140 783 29 22 154

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Workout Graph

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