Bill Moloney v10:00/1:15r...2
4,118
Meters
21:15.0
Time
2:25.6
Pace
229
Calories
134
Heart Rate
| Transition Time | 1:15.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
April 20, 2026 09:45:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 4,118 | 2:25.6 | 112 | 689 | 33 | 134 | |
| 10:00.0 | 2,104 |  |
2:22.5 | 121 | 715 | 26 | 131 |
| 10:00.0 | 2,014 |  |
2:28.9 | 106 | 664 | 41 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Multi 10 each 20 total
app.erg.zone