Bill Moloney 32:00 row
10,125
Meters
32:00.0
Time
1:34.8
Pace
429
Calories
94
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
April 19, 2026 10:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 10,125 | 1:34.8 | 411 | 1713 | 429 | 24 | 94 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 23 | 111 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 24 | 118 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 25 | 128 |
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 43 | 22 | 132 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 25 | 135 |
| 24:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 24 | 133 |
| 28:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 24 | |
| 28:00.0 | 25 | ||||||
| 32:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 27 |
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Workout Graph
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Episode 61 Different Intervals 12 x 4 minutes
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