v4:00/6:43r...16 row on March 07, 2026

Bill Moloney v4:00/6:43r...16 row

8,238

Meters

39:00.0

Time

2:22.0

Pace

468

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 74 Stroke 26
40-45 minutes @ 26 Stroke Rate
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:00.0	8,238	2:22.0	122	720	25	125
4:00.0	723	2:45.9	77	563	22	93
r: 6:43	1,197
1:00.0	226	2:12.7	150	814	27	113
2:00.0	395	2:31.8	100	643	26	104
3:00.0	658	2:16.7	137	770	27	125
4:00.0	760	2:37.8	89	606	25	103
5:00.0	1,105	2:15.7	140	781	26	137
r: 4:05	591
1:00.0	234	2:08.2	166	871	27	124
2:00.0	396	2:31.5	101	646	26	118
3:00.0	680	2:12.3	151	819	26	144
4:00.0	836	2:23.5	118	707	26	134
r: 1:43	132
1:00.0	239	2:05.5	177	909	26	134
2:00.0	395	2:31.8	100	643	26	126
3:00.0	680	2:12.3	151	819	26	150
r: 2:41	397
1:00.0	246	2:01.9	193	964	27	141
2:00.0	413	2:25.2	114	692	27	140
r: 0:53	113
1:00.0	250	2:00.0	203	997	27	147
r: 1:10	171
	r2,601

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.