Bill Moloney v10:00/1:00r...5 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
132
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 122 |
March 02, 2026 09:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 23 | 132 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 20 | 124 | |
| r: 1:00 | 89 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 24 | 129 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 144 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 142 | |
| r: 1:00 | 163 | ||||||
| r343 |
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Episode 76 (45 min) 10-2 Intervals Rowhouse
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