Bill Moloney v2:00/0:14r...11 SkiErg
2,827
Meters
12:53.7
Time
2:16.8
Pace
164
Calories
123
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:45.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 42 |
| Stroke Count | 546 |
| Drag Factor | 65 |
March 01, 2026 11:00:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.7 | 2,827 | 2:16.8 | 137 | 770 | 42 | 123 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 33 | 89 | |
| r: 0:14 | 33 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 42 | 113 | |
| r: 1:02 | 149 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 42 | 121 | |
| r: 1:02 | 139 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | 127 | |
| r: 2:01 | 266 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 44 | 127 | |
| r: 1:02 | 109 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 44 | 132 | |
| r: 2:00 | 289 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 43 | 130 | |
| r: 1:01 | 84 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 48 | 138 | |
| r: 1:01 | 65 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 45 | 136 | |
| r: 1:03 | 29 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 44 | 139 | |
| r: 1:00 | 62 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 46 | 141 | |
| r: 0:26 | 46 | ||||||
| r1,271 |
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Workout Graph
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10 Sprints
10 x 250 sprints
app.erg.zone