Bill Moloney v10:00/1:02r...4
8,182
Meters
43:19.0
Time
2:26.6
Pace
456
Calories
146
Heart Rate
| Transition Time | 3:19.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
February 14, 2026 12:30:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 43:19.0 | 8,182 | 2:26.6 | 112 | 685 | 32 | 146 | |
| 10:00.0 | 2,141 |  |
2:20.1 | 127 | 737 | 24 | 143 |
| 10:00.0 | 1,997 |  |
2:30.2 | 103 | 655 | 40 | 142 |
| 10:00.0 | 2,153 | |
2:19.3 | 129 | 745 | 25 | 149 |
| 10:00.0 | 1,891 | |
2:38.6 | 88 | 601 | 40 | 151 |
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Workout Graph
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Multi 10 each 40 total
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