Bill Moloney v1:00/r...15 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
108
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,039 |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 89 |
February 23, 2026 09:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 648 | 22 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 81 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 103 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 105 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 112 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 117 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 121 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 125 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 127 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 139 |
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