Bill Moloney v250m/1:01r...4 SkiErg
1,000
Meters
4:29.9
Time
2:14.9
Pace
58
Calories
134
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,209 |
| Overall Time | 9:32.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 192 |
| Drag Factor | 64 |
February 22, 2026 12:33:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 42 | 134 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 43 | 126 | |
| r: 1:01 | 94 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 42 | 138 | |
| r: 1:01 | 45 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 43 | 142 | |
| r: 2:01 | 56 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 43 | 133 | |
| r: 1:00 | 14 | ||||||
| r209 |
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Workout Graph
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250 sprints &
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