Bill Moloney 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 124 |
February 22, 2026 12:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 119 | 24 | 125 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 | 116 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 121 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 | 128 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 129 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 | 135 |
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Workout Graph
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10 min Steady State
10 min Steady state to be used with Ski for Multi-erg
app.erg.zone