Bill Moloney 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 120 |
February 22, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 114 | 24 | 114 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 22 | 105 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 25 | 106 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 | 116 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 | 120 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | 123 |
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Workout Graph
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10 min Steady State
10 min Steady state to be used with Ski for Multi-erg
app.erg.zone