Bill Moloney v7:00/r...4 row
5,906
Meters
28:00.0
Time
2:22.2
Pace
334
Calories
120
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 7,312 |
| Overall Time | 35:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 116 |
February 16, 2026 08:25:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,906 | 2:22.2 | 122 | 718 | 24 | 120 | |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 24 | 106 | |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 25 | 115 | |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 24 | 124 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 24 | 135 | |
| r: 7:01 | 1,406 | ||||||
| r1,406 |
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Workout Graph
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Episode 82 - 4x7 min good work
4 x 7 min various efforts
app.erg.zone