Bill Moloney 16:10 SkiErg
2,968
Meters
16:10.4
Time
2:43.4
Pace
153
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 37 |
| Stroke Count | 606 |
| Drag Factor | 59 |
February 15, 2026 16:29:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.4 | 2,968 | 2:43.4 | 80 | 575 | 153 | 37 | 118 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 36 | 109 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 38 | 120 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 39 | 122 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 38 | 124 |
| 16:10.4 | 12 | 7:13.3 | 4 | 314 | 0 | 0 | 123 |
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As the Flywheel Spins episode 58
Quick Sunday Getaway 25 min
6x4a total warmups included
app.erg.zone