Bill Moloney 4:00 row
742
Meters
4:00.0
Time
2:41.7
Pace
38
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 115 |
February 14, 2026 12:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 24 | 108 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 25 | 109 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 24 | 108 |
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