Bill Moloney v5:00/2:01r...4 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
128
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 6,383 |
| Overall Time | 31:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 01, 2025 10:16:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 762 | 23 | 128 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 22 | 104 | |
| r: 2:01 | 360 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 24 | 127 | |
| r: 2:01 | 385 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 25 | 135 | |
| r: 2:02 | 273 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 24 | 149 | |
| r: 5:31 | 994 | ||||||
| r2,012 |
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Workout Graph
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Episode 86
30 min total
4x5 min with 2r
app.erg.zone